Guide participants in creating a balanced, holistic lifestyle that nurtures both physical and mental well-being through sustainable wellness practices.
Nutrofusion Academy
Holistic Wellness: Balancing Mind, Body, and Lifestyle
$60.00
Coach
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Specific Objectives:
- Cultivate Stress Management Skills: Learn effective techniques to manage stress and improve mental well-being, including mindfulness and time management strategies.
- Enhance Physical and Mental Health: Develop a wellness routine that integrates exercise, nutrition, and self-care for optimal health.
- Create Sustainable Habits: Build long-term wellness habits that are easy to maintain and fit seamlessly into daily life, leading to a more harmonious lifestyle.
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